The Keep Up Show
We believe there’s a better way to do the backcountry.
Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!
The Keep Up Show
A New Way to Think About Exercise with Katelyn O’Brien
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Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic exercise physically transforms the brain, improving mental health, cognitive function, and protecting against conditions like depression, ADD, addiction, and Alzheimer's.
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